Nanofgoat's Journal, 13 August 2018

224.0 lb Lost so far: 0 lb.    Still to go: 54.0 lb.    Diet followed reasonably well.

---

850 kcal

Fat: 44.00g | Prot: 48.00g | Carb: 58.00g.   Breakfast: Deutsche Kuche Braunschweiger, Meijer Barbecue Pork Rinds. Dinner: Farm Rich Mozzarella Sticks, Farm Rich Breaded Mozzarella Sticks, Arby's Regular Roast Beef Sandwich. more...

3073 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...