jekruns's Journal, 13 August 2018

204.4 lb Lost so far: 21.3 lb.    Still to go: 69.4 lb.    Diet followed reasonably well.

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1475 kcal

Fat: 55.78g | Prot: 64.67g | Carb: 187.81g.   Breakfast: Post Shredded Wheat Original Spoon Size Cereal, Bananas, So Delicious Coconut Milk Unsweetened, Grapefruit, Coffee (Brewed From Grounds), Fairlife Fat Free Ultra-Filtered Milk. Lunch: Gala Apples, Marie's Chunky Blue Cheese Dressing, Dole Broccoli Slaw, Endive, Chicory, Escarole or Romaine Lettuce, Boar's Head Black Forest Deli Ham, Deli Turkey or Chicken Breast Meat. Dinner: Chocolate Cupcake with Icing or Filling, Fresh Express Caesar Complete Salad Kit, White Rice, Real Sweet Vidalia Onion, Cooked Artichoke (from Fresh), Lemon-Butter Sauce, Chicken Thigh. Snacks/Other: Coffee with Milk. more...

2696 kcal

Activities & Exercise: 7594 steps - 1 minute, Fitness Training (Workout) - 45 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...