Weigh In record (no journal entry) for 13 August 2018
|
228.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 August 2018:
|
4176 kcal
|
Fat: 192.78g | Prot: 249.09g | Carb: 369.92g.
Breakfast: Wegmans Old Fashioned Oats, Extra Virgin Olive Oil, Chiquita Banana, Dymatize Nutrition All Natural Elite Whey Protein. Lunch: Kirkwood Boneless Skinless Chicken Thighs, Aldi Chicken Thighs. Dinner: Trader Joe's Roasted & Salted Whole Cashews, Snak Club Raw Almonds, Fisher Chopped Walnuts, Simply Nature Chopped Spinach, Wegmans Quickly Frozen Brussels Sprouts, Botan Calrose Rice, Botan Calrose Rice. Snacks/Other: Busy Bee Clover Honey, Aldi Brisket. more...
|
gaining 8.4 lb a week
|
|
Other Related Links
Members
|
BigRed89's weight history
|