Weigh In record (no journal entry) for 11 August 2012
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177.9 lb
Lost so far: 4.6 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2012:
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2605 kcal
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Fat: 48.18g | Prot: 42.38g | Carb: 130.25g.
Breakfast: Basil, Poached Egg, Butter, Toasted Multigrain Bread, Coffee (Brewed From Grounds), Herring Fish Oil, Whole Milk. Lunch: Pizza with Meat and Vegetables. Dinner: Red Table Wine. more...
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gaining 3.1 lb a week
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