Weigh In record (no journal entry) for 09 August 2012
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192.4 lb
Lost so far: 18.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2012:
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1242 kcal
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Fat: 47.47g | Prot: 66.23g | Carb: 103.18g.
Breakfast: 100% Liquid Egg Whites, Egg, Canadian Bacon, Onions. Lunch: salsa ranch, asparagus, tortilla, deli turkey. Dinner: avacado, shrimp, tossed salad, Light Raspberry Vinaigrette Salad Dressing. Snacks/Other: red wine, mixed fresh fruit, apple. more...
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losing 7.0 lb a week
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