H.M.K.2's Journal, 13 August 2018

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Weigh In record (no journal entry) for 13 August 2018

182.5 lb Lost so far: 22.5 lb. Still to go: 21.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 August 2018:

1068 kcal

Fat: 37.97g | Prot: 39.48g | Carb: 141.18g. Breakfast: My Muesli Noats Porridge Brombeer Chia, Chia-Samen, Banane, Beste Ernte Junge Möhren, Power System Protein Bar Dark Chocolate. Lunch: Nutricia Fortimel Compact. Snacks/Other: Milka Erdbeer. more...

2027 kcal

Activities & Exercise: Resting - 17 hours and 10 minutes, Sleeping - 6 hours and 50 minutes. more...

losing 6.2 lb a week

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H.M.K.2's Journal, 13 August 2018

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