Weigh In record (no journal entry) for 13 August 2018
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153.9 lb
Lost so far: 4.9 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2018:
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1615 kcal
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Fat: 51.00g | Prot: 63.57g | Carb: 225.52g.
Breakfast: Almendrola Leche de Almendras sin Azúcar, Selecta Galletas María 0% Azúcares. Lunch: Hacendado Polos Frutas, Hacendado Salsa Patatas Gajo, Isabel Mejillones en Escabeche, Macarrones. Dinner: Hacendado Yogur de Proteinas, Empanada de Pollo. Snacks/Other: Almendrola Leche de Almendras sin Azúcar, Hacendado Cereales Rellenos de Leche, KAS Bitter, Loading Energy Gel, Herbalife Barrita de Proteína de Limón. more...
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losing 0.6 lb a week
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