Weigh In record (no journal entry) for 13 August 2018
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167.6 lb
Lost so far: 16.3 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2018:
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1398 kcal
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Fat: 114.48g | Prot: 66.78g | Carb: 28.84g.
Breakfast: Walnuts, MCT Powder, Amul Fresh Cream, Sundrop Peanut Butter Creamy, Coffee. Lunch: Buffet Smoked Pork Ham (40Gm/Slice), Extra Virgin Olive Oil, Amul Butter, Mozzarella Cheese, Egg Omelette or Scrambled Egg. Dinner: Chickpea Flour (Besan), Onions, Mozzarella Cheese, Amul Cheese, Paneer. Snacks/Other: Walnuts, Cashew Nuts. more...
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losing 2.2 lb a week
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