alisa_16's Journal, 13 August 2018

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Weigh In record (no journal entry) for 13 August 2018

151.7 lb Lost so far: 13.7 lb. Still to go: 41.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 August 2018:

253 kcal

Fat: 13.26g | Prot: 7.07g | Carb: 25.93g. Breakfast: Омлет с Молоком, Ahmad Tea Зеленый Чай. Lunch: Русский Холод Пломбир, Гречка Отварная, Зеленый Лук, Помидоры. more...

1718 kcal

Activities & Exercise: Squats (Legs) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...

losing 6.2 lb a week

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alisa_16's Journal, 13 August 2018

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