Weigh In record (no journal entry) for 13 August 2018
|
146.6 lb
Lost so far: 3.3 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 August 2018:
|
561 kcal
|
Fat: 9.32g | Prot: 15.35g | Carb: 104.76g.
Breakfast: Kerupuk Udang, Jagung Kecil/Tunas Jagung, Sambal Goreng, Mie Telur (Ditambah, Masak), Nasi Putih. more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jchimoo's weight history
|