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#2019GantiUkuranCelana
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223.8 lb
Lost so far: 9.9 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2018:
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1752 kcal
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Fat: 87.14g | Prot: 86.17g | Carb: 157.18g.
Breakfast: Yakult Yakult, Telur Goreng, Nasi Goreng. Lunch: Champ Chicken Nugget, Telur Dadar atau Telur Orak-Arik , Nasi Goreng, Golden Farm Mixed Vegetables. Dinner: Bimoli Minyak Goreng, Telur, Jamur Tiram, Sosis Ayam. Snacks/Other: Kue Pukis, Gado Gado. more...
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losing 1.9 lb a week
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