Weigh In record (no journal entry) for 13 August 2018
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138.9 lb
Lost so far: 41.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2018:
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1981 kcal
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Fat: 81.32g | Prot: 74.87g | Carb: 237.69g.
Breakfast: Kue Bolu, Kopi, Pisang, Tahu Goreng, Tempe Goreng, Nasi Putih. Lunch: KFC Dada Ayam, Kacang Panjang Hijau Dimasak dengan Saus Jamur. Dinner: Gado Gado. Snacks/Other: Roma Sandwich Better, Indomie Mi Goreng. more...
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losing 2.2 lb a week
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