Weigh In record (no journal entry) for 12 August 2018
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192.0 lb
Lost so far: 9.7 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2018:
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2388 kcal
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Fat: 46.30g | Prot: 82.21g | Carb: 275.49g.
Breakfast: 目玉焼き, 伊藤ハム フランクフルト, イオン 食パン5枚切り. Lunch: 白身魚のフライ, 枝豆, にぎり寿司, 日本酒, 生ビール. Dinner: アサヒビール アサヒオフ, ライフ 厚揚げの肉味噌あんかけ, ご飯. more...
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gaining 9.3 lb a week
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