adrianaminzon's Journal, 12 August 2018

Olosco! kkkkkkkk
151.9 lb Lost so far: 54.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 August 2018:
1295 kcal Fat: 70.70g | Prot: 77.46g | Carb: 92.99g.   Breakfast: Sococo Coco Ralado, Kefir de Leite, Queijo Mozzarella, Perdigão Presunto, Jasmine Farelo de Aveia, Lider Creme de Leite, Ovo. Dinner: Manteiga (com Sal), Azeite de Oliva Extra-Virgem, Danubio Creme de Ricota, Queijo Mozzarella, Patinho, Purê de Abóbora, Tomates Cereja, Almeirão, Ervilha Torta, Brócolis Cozido, Azeitonas Verdes. Snacks/Other: Mousse de Maracujá. more...
2215 kcal Activities & Exercise: Housework - 15 minutes, Standing - 4 hours, Google Fit - 19 hours and 45 minutes. more...
losing 1.1 lb a week

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