Weigh In record (no journal entry) for 12 August 2018
|
175.0 lb
Lost so far: 5.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 August 2018:
|
2411 kcal
|
Fat: 158.31g | Prot: 125.81g | Carb: 41.44g.
Breakfast: Cheddar Cheese , Carr's Table Water Crackers, Coffee (Brewed From Grounds). Lunch: Shrimp Scampi, Mandara Buffalo Mozzarella, Polish Sausage, Tomatoes, Sliced Ham (Regular, Approx. 11% Fat) . Snacks/Other: Champagne. more...
|
losing 3.5 lb a week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
princessvalerie's weight history
|