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mastervan
Journal
10 Aug 12
mastervan's Journal, 10 August 2012
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Weigh In record (no journal entry) for 10 August 2012
226.1 lb
Lost so far:
10.9 lb
.
Still to go:
9.1 lb
.
Diet followed 100%.
Diet Calendar
Entries for 10 August 2012:
1248 kcal
Fat: 33.57g | Prot: 71.37g | Carb: 161.08g.
Breakfast:
Cruesli, Lait (sans Matières Grasses).
Lunch:
Spicy Kung Pao Udon Noodle Bowl.
Dinner:
Yoghurt Straberries, ginger cookies, Yoghurt, fish.
more...
3058 kcal
Activities & Exercise:
Bicycling (slow) - 11/mph - 15 minutes, Desk Work - 7 hours and 30 minutes, Resting - 10 hours and 15 minutes, Sleeping - 6 hours.
more...
gaining 4.2 lb a week
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