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still no period
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160.4 lb
Lost so far: 4.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2018:
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1862 kcal
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Fat: 106.19g | Prot: 133.94g | Carb: 97.61g.
Breakfast: Strawberries, Fresh Express Organic Baby Spinach, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Optimum Nutrition Essential Amino Energy - Fruit Fusion, Nature's Best Perfect Isopure Whey Protein Isolate Unflavored. Lunch: Tomatoes, Athenos Natural Crumbled Feta Cheese, Mario Manzanilla Olives, Wal-Mart Boneless Skinless Chicken Breast, Kraft Buttermilk Ranch Dressing, Andy Boy Romaine Lettuce. Dinner: Kroger Kosher Dill Pickle Spears, Price's Southern Style Pimento Cheese Spread, Land O' Frost Italian-Style Sub Sandwich Kit, Sargento Deli Style Sliced Provolone Cheese, Kraft Avocado Oil Mayo, Private Selection Organic Baby Spinach, Great Value Extra Virgin Olive Oil. Snacks/Other: Kroger Pork Rinds, Rold Gold Classic Style Pretzel Thins, Watermelon, Beachbody Shakeology - Vegan Chocolate, Silk Pure Almond Milk - Unsweetened Original. more...
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losing 9.8 lb a week
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