Weigh In record (no journal entry) for 12 August 2018
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125.4 lb
Lost so far: 28.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2018:
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520 kcal
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Fat: 18.53g | Prot: 22.18g | Carb: 68.19g.
Breakfast: Water, AH Goudse Kaas Jong Belegen 48+, Tomaten, Volkoren Brood, Nescafé Hazelnoot Koffie. more...
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losing 12.3 lb a week
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