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Plus 1.2kg na één week India werkbezoek.
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198.2 lb
Lost so far: 48.7 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2018:
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2161 kcal
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Fat: 79.72g | Prot: 121.25g | Carb: 229.09g.
Breakfast: Cake, Lidl Halfvolle Milde Yoghurt, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Landjonker Kipfilet a La Minute Paprika, Gekookt Ei, Melkunie Havermoutpap. Dinner: Jumbo Slagroom Deluxe, Aardbeien, Almhof Roomyoghurt Spaanse Sinaasappel, Jumbo Zilvervliesrijst, Jumbo Kipfilet, Jumbo Indiase Tandoori. more...
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gaining 2.6 lb a week
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