Weigh In record (no journal entry) for 12 August 2018
|
176.4 lb
Lost so far: 8.8 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 August 2018:
|
667 kcal
|
Fat: 13.43g | Prot: 32.34g | Carb: 101.28g.
Breakfast: Mangga, Petis, Nasi Putih, Daging Paha dan Kulit Ayam (Ayam Pedaging), Kulit Ayam. more...
|
gaining 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ruby wiya's weight history
|