scarr701's Journal, 11 August 2018

174.0 lb Lost so far: 8.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1243 kcal

Fat: 65.69g | Prot: 76.68g | Carb: 89.92g.   Breakfast: Starbucks Iced Caffe Americano (Venti). Lunch: Jersey Mike's #13 Original Italian on Wheat (Regular). Dinner: Colby Jack Cheese, Kroger Thick Cut Bacon, Gardenburger The Original Veggie Burgers. more...

2116 kcal

Activities & Exercise: Bike Machine (Cycling) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...