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kemarin acara keluarga.. dan resto seafood.. da panik dari pagi gimana siasatiin yaa.. hampir mati ide.. trus mikir y jalanin aja pandai2 lah worst to worst pesen sop ikan ntah ada apa nga ada aja lah hahaha... alhasil ga kalap karena jam 3 itu aku nyayur dlu... jam 7 makan. shating aja aku makan ikan bakar dlm nya (bawah kulit) jgn pake bumbu atas or kuah santannya.. sampai aku korek dlmnya lho sama 2pc udang cocol sambal baput. ishhh nikmat lho. bb stabil...hahahaha makan aja uda kaya drakor ya.. gpp lah smua pembelajaran dan pengalaman... =) semangat weekend. jg lapar mata yaaa...
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125.7 lb
Lost so far: 2.2 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2018:
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1314 kcal
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Fat: 52.38g | Prot: 62.65g | Carb: 157.84g.
Breakfast: Coffee with Sugar, Mixed Grain Bread (Includes Whole Grain and 7 Grain). Lunch: Scrambled Egg (Whole, Cooked), Beef Sausage, Crackers, Chicken Breast (Skin Not Eaten), Mixed Vegetables (with Salt, Frozen, Drained, Cooked, Boiled). Dinner: Crackers, Gado Gado, Soto Ayam. Snacks/Other: Sushi, Cooked Corn, Honeydew Melon. more...
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gaining 6.2 lb a week
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 Comments
makan aja sis, tinggal ngebakarnya aja, daripada stress, siasatin porsinya aja
11 Aug 18 by member: eko.delayoga
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