Weigh In record (no journal entry) for 11 August 2018
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176.2 lb
Lost so far: 23.9 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2018:
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1061 kcal
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Fat: 83.50g | Prot: 42.75g | Carb: 17.69g.
Breakfast: Coffee, Butter. Lunch: Philadelphia Smoked Salmon Cream Cheese Spread, Celery. Dinner: Green String Beans, Daisy Sour Cream, Sunset Mini Cucumbers, Harris Teeter Angus Beef Top Sirloin Steak, Celery. Snacks/Other: Aroy-D Coconut Milk, Rum, Cracker Barrel habanero montery jack cheese, Chocolate Almond Joy's. more...
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losing 8.4 lb a week
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