Weigh In record (no journal entry) for 11 August 2018
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164.6 lb
Lost so far: 35.6 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2018:
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74 kcal
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Fat: 3.05g | Prot: 0.28g | Carb: 9.09g.
Breakfast: Equal Equal, Coffee-Mate Original Powder Creamer, Coffee. more...
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losing 21.0 lb a week
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kehoe1962's weight history
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