tigretexano's Journal, 11 August 2018

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Weigh In record (no journal entry) for 11 August 2018

151.4 lb Lost so far: 25.0 lb. Still to go: 1.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 August 2018:

1146 kcal

Fat: 50.58g | Prot: 100.82g | Carb: 48.51g. Breakfast: Fried Egg . Lunch: Great Value Vegetable Medley, Private Selection Carne Asada. Dinner: Great Value Vegetable Medley. Snacks/Other: Peach. more...

1771 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 22 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...

losing 14.0 lb a week

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Good morning

11 Aug 18 by member: tigretexano


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tigretexano's Journal, 11 August 2018

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