Weigh In record (no journal entry) for 11 August 2018
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181.0 lb
Lost so far: 35.5 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2018:
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1294 kcal
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Fat: 58.62g | Prot: 57.25g | Carb: 159.99g.
Breakfast: Biochem Sports Vanilla Whey Protein Powder, Silk Pure Almond Milk - Unsweetened Vanilla, Bananas, Benefiber Healthy Shape Fiber Supplement, Cream (Half & Half, Fat Free), Coffee. Lunch: Silk Pure Almond Milk - Unsweetened Vanilla, Fiber One Original Cereal, Quaker Life Cereal - Cinnamon, Harris Teeter Blueberries, Red Raspberries. Dinner: Hellmann's Light Mayonnaise, Arnold Whole Wheat Oatmeal Bread, Butter (Salted), Wal-Mart Rotisserie Chicken, Cooked Artichoke (from Fresh), Healthy Shape Fiber Supplement. Snacks/Other: Pistachio Nuts, Earth's Pride Organics Baby-Cut Carrots, Pistachio Nuts. more...
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2052 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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