Weigh In record (no journal entry) for 11 August 2018
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134.9 lb
Lost so far: 0 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2018:
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1592 kcal
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Fat: 40.78g | Prot: 139.39g | Carb: 162.35g.
Breakfast: Café, Central Lechera Asturiana Leche Semidesnatada, Kiwi, Zumo de Naranja Natural, Mermelada, Milbona Queso Fresco Granulado, Maitre Jean Pierre Tostas Integrales de Centeno con Sésamo. Lunch: San Martin Tarta de la Abuela Galleta con Chocolate y Nata, Judías Verdes, Merluza al Horno o a la Parrilla. Dinner: Milbona Yogur Griego Ligero, Milbona Yogur Línea 0% Edulcorado, Merluza al Horno o a la Parrilla. more...
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gaining 0.2 lb a week
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