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hari ini mau makan seafood... pagi minum shake herbalife + protein.. kemarin cheat meal jarum ke kanan kanan kanan.. haduh haduh... harus jaga makan dan OR... semangattttttt !! lg coba stop nasi kita liat apa yang teejadiiii hohohoho.... ms berjuang tuk maintenan program yang msh meraba raba...positive comments welcome ya
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124.8 lb
Lost so far: 3.1 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2018:
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1157 kcal
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Fat: 40.45g | Prot: 87.36g | Carb: 115.29g.
Breakfast: Herbalife F3 Personalized Protein Powder, Herbalife Nutritional Shake Mix. Lunch: Egg Omelet or Scrambled Egg, Superindo Kerupuk Kemplang Panggang, Vegetable Soup (Home Recipe), Rumah Makan Sederhana Ikan Teri Kering, Cooked Bitter Melon (Fat Added in Cooking), Cooked Chinese Cabbage. Dinner: Prawns, Maya Tuna Bumbu Rica-Rica, Grilled Fish. Snacks/Other: Rujak Buah, Watermelon. more...
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steady weight
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