Weigh In record (no journal entry) for 27 May 2010
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180.5 lb
Lost so far: 4.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2010:
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2798 kcal
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Fat: 94.06g | Prot: 146.81g | Carb: 339.42g.
Breakfast: Yogurt Peanut Crunch Protein Bar, Banana. Lunch: Apples, Taco Bell Taco Seasoning Mix Home Originals, Lean Ground Beef 93/7, Flour Tortilla, Mild Cheddar Cheese, Home Originals Fat Free Refried Beans. Dinner: Spreadable Butter with Canola Oil, French Bread, Mild Cheddar Cheese, Mild Cheddar Cheese, Chicken Chili, Russet Potatoes (Flesh and Skin, Baked). Snacks/Other: Rice Krispies Treats Original. more...
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losing 7.0 lb a week
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