Weigh In record (no journal entry) for 10 August 2018
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194.6 lb
Lost so far: 21.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2018:
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525 kcal
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Fat: 27.75g | Prot: 24.74g | Carb: 45.95g.
Breakfast: IHOP Fried Eggs, Bananas , Fresh Pork Sausage , Smart Portion Banana Muffins. more...
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losing 4.2 lb a week
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jlkallam's weight history
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