Weigh In record (no journal entry) for 10 August 2018
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98.5 lb
Lost so far: 38.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2018:
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1253 kcal
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Fat: 23.13g | Prot: 85.72g | Carb: 182.33g.
Breakfast: Old El Paso Panadillas de Blé Complet, Taillefine Fromage Blanc 0% Vanille, Bjorg Lait d'amande sans Sucres Ajoutés, Cacao en Poudre, Noisette, Banane, Kiwi. Lunch: Sojasun Yaourt Abricot Goyave, Jardin Bio Coquille Quinoa Tomate, Carrefour Veggie Fusilli de Pois Cassés, Le Gaulois Escalope de Dinde, Carrefour Sauce Crudités Light, Ananas, Concombre (avec Peau), Tomates. Dinner: Sojasun Yaourt Muesli Fruits, Herta Tendre Noix Roti An Thym, Carrefour Dés de Gouda & Mimolette, Chou-Fleur, Épinard, Tomates, Bjorg Pain Complet de Seigle, Carrefour Émincés Champignons de Paris, Pomme Golden, Gerblé Levure Diététique, Oignons, Eau de Robinet. more...
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losing 13.9 lb a week
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