jekruns's Journal, 10 August 2018

204.4 lb Lost so far: 21.3 lb.    Still to go: 69.4 lb.    Diet followed reasonably well.

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512 kcal

Fat: 20.05g | Prot: 21.81g | Carb: 58.86g.   Breakfast: Fairlife Fat Free Ultra-Filtered Milk, Coffee (Brewed From Grounds), Plain or Buttermilk Biscuits . Snacks/Other: Starbucks Cafe Au Lait (Grande), Scone. more...

2258 kcal

Activities & Exercise: 8866 steps - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...