Weigh In record (no journal entry) for 10 August 2018
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161.4 lb
Lost so far: 54.9 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2018:
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836 kcal
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Fat: 57.67g | Prot: 64.73g | Carb: 9.71g.
Lunch: Sadia Mussarela, Seara Apresuntado, Omelete ou Ovos Mexidos. more...
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losing 43.2 lb a week
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