TopDownMike's Journal, 10 August 2018

176.2 lb Lost so far: 13.3 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

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2229 kcal

Fat: 85.45g | Prot: 90.38g | Carb: 274.09g.   Breakfast: Butter, Trader Joe's Cracked Wheat Sourdough Bread. Lunch: Stone Brewing IPA, Lettuce Salad with Assorted Vegetables, Baked or Broiled Salmon. Dinner: Red Beans and Rice, Chimichanga with Beef , Stone Brewing IPA, Stone Brewing IPA. Snacks/Other: Potato Chips, Pop Secret Movie Theater Butter Popcorn. more...

2576 kcal

Activities & Exercise: Housework - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...