Weigh In record (no journal entry) for 24 July 2018
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216.5 lb
Lost so far: 0 lb.
Still to go: 66.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2018:
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926 kcal
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Fat: 20.34g | Prot: 93.69g | Carb: 90.65g.
Breakfast: Light Mayonnaise, Hard-Boiled Egg, Starbucks Caramel Frappuccino (Bottle). Lunch: Peach Unsweetened in Water Pack (Cooked or Canned), Best Choice Cottage Cheese - 1% Milkfat. Dinner: Hellmann's Light Mayonnaise, Cooked Broccoli (Fat Not Added in Cooking), Costco Rotisserie Chicken Breast Meat. Snacks/Other: V8 Original 100% Vegetable Juice (11.5 oz), Great Value Original Beef Jerky. more...
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