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samsara48
Journal
10 Aug 18
samsara48's Journal, 10 August 2018
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Weigh In record (no journal entry) for 10 August 2018
121.3 lb
Lost so far:
13.2 lb
.
Still to go:
28.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 August 2018:
538 kcal
Fat: 22.20g | Prot: 39.99g | Carb: 44.90g.
Breakfast:
Hacendado Cuquis, Blue Diamond Leche de Almendras Zero.
Lunch:
Hacendado Hamburguesa de Seitán, Judías Verdes, Patatas Cocidas.
Dinner:
Mercadona Tofu, Hacendado Brocoli para Vapor.
more...
1561 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 0.1 lb a week
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