Weigh In record (no journal entry) for 10 August 2018
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169.8 lb
Lost so far: 39.7 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2018:
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537 kcal
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Fat: 44.49g | Prot: 11.36g | Carb: 33.23g.
Breakfast: Café com Açúcar, Inhame (com Sal, Escorrido, Cozido, Fervido). Snacks/Other: Abacates, Santa Helena Amendoim Torrado e Salgado sem Pele. more...
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steady weight
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Aurea isbela Vieira Santos's weight history
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