Weigh In record (no journal entry) for 10 August 2018
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150.4 lb
Lost so far: 0 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2018:
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844 kcal
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Fat: 37.44g | Prot: 24.49g | Carb: 102.15g.
Breakfast: Tempe Goreng, Nasi Uduk. Dinner: Telur Rebus, Indomie Mi Goreng. Snacks/Other: Kacang Polong (Polong), V-Soy Soya Bean Milk. more...
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losing 2.1 lb a week
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andre antara's weight history
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