Weigh In record (no journal entry) for 10 August 2018
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224.0 lb
Lost so far: 7.5 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2018:
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1073 kcal
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Fat: 50.79g | Prot: 53.66g | Carb: 103.23g.
Breakfast: Café Expresso, Condi Gelatina Light. Lunch: Salada Russa, Ocean Sea Tentáculos de Pota, Condi Gelatina Light, Café Expresso. Dinner: Gelados de Morango, Pingo Doce Hamburguer de Carne de Vaca. Snacks/Other: Condi Gelatina Light, Café Expresso, Merenda Mista, 7UP 7Up Free, Gelados de Morango, Luso Agua. more...
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losing 12.3 lb a week
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