Kengell's Journal, 10 August 2012

202.6 lb Lost so far: 0 lb.    Still to go: 57.6 lb.    Diet followed reasonably well.

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832 kcal

Fat: 51.14g | Prot: 76.95g | Carb: 9.97g.   Breakfast: Light Garlic & Herb Cheese Wedges, Baked or Broiled Shrimp. Lunch: Light Chocolate Milk Protein Shake. Dinner: Turkey Bacon, Pepperoni, Kosher Dill Wholes, Light String Cheese, Beef Filet Mignon. more...

2239 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...