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PENSK8R
Journal
10 Aug 12
PENSK8R's Journal, 10 August 2012
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33%
146.0 lb
Lost so far:
20.8 lb
.
Still to go:
23.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 August 2012:
1845 kcal
Fat: 82.50g | Prot: 102.00g | Carb: 165.33g.
Breakfast:
Atkins Advantage Chocolate Peanut Butter Bar, Diet Coke - Counting Carbs from Aspartame.
Lunch:
Endulge Peanut Butter Cups, Smart ones three cheese omelet.
Dinner:
Brownie Fudge Sundae, Chicken Breast Pita.
Snacks/Other:
Dark Chocolate Royale Shake .
more...
1613 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 1.4 lb a week
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