Gregbeinghealthy's Journal, 10 August 2012

waist 39.1/5 Chinese food is to heavy

203.2 lb Lost so far: 4.0 lb.    Still to go: 18.2 lb.    Diet followed reasonably well.

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1263 kcal

Fat: 52.39g | Prot: 32.97g | Carb: 168.60g.   Breakfast: Coffee with Cream and Sugar, Coffee with Cream and Sugar, Peanut Butter and Jelly Sandwich. Lunch: Banana, Ham and Cheese Sandwich with Lettuce and Spread on Bun, Sugared Cake Mini Donuts, Peanut Butter and Jelly Sandwich, Coffee Cake Muffin. more...

3374 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 1 hour and 10 minutes, Weight Training (moderate) - 1 hour and 10 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...