Weigh In record (no journal entry) for 10 August 2012
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268.4 lb
Lost so far: 3.6 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2012:
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3006 kcal
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Fat: 123.04g | Prot: 173.50g | Carb: 246.23g.
Breakfast: salmon oil, cabot greek yogurt, honey, townsend farms, steel cut oats, brown sugar, publix half and half, coffee, Coffee with Milk. Lunch: publix rolls, publix ground beef. Dinner: turkey pepperoni, olives, olive oil, cherry tomato, mozzarella, tombstone original extra cheese. Snacks/Other: Merlot Wine, Soy Nuts - Unsalted, ribeye steak beef, steamed green bean, arnold sandwich thin, egg. more...
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4653 kcal
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Activities & Exercise:
Desk Work - 5 hours, Standing - 3 hours, Yard Work (gardening) - 2 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 6 hours. more...
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gaining 7.0 lb a week
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