ercansari's Journal, 10 August 2018

229.7 lb Lost so far: 49.2 lb.    Still to go: 31.5 lb.    Diet followed reasonably well.

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892 kcal

Fat: 45.48g | Prot: 40.98g | Carb: 87.52g.   Dinner: Çoban Salatası, Güneşoğlu Ayran, Pişmiş Bamya, Mercimek Çorbası. Snacks/Other: Vanilyalı Dondurma. more...

2664 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...