avriana90's Journal, 10 August 2018

akhirnya turun lagi..semangat terusss

151.5 lb Lost so far: 0.7 lb.    Still to go: 43.4 lb.    Diet followed reasonably well.

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1395 kcal

Fat: 52.73g | Prot: 62.95g | Carb: 196.47g.   Lunch: Tempe Goreng, Tahu Goreng, Ayam Goreng, Nasi Putih. Dinner: Ketoprak. Snacks/Other: Cimory Yogurt Drink Mixed Fruit, Mr. Bread Roti Manis Gandum Coklat, Frisian Flag Purefarm Low Fat High Calcium. more...

1666 kcal

Activities & Exercise: Resting - 15 hours, Sleeping - 9 hours. more...