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sugar 45 after 65
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245.0 lb
Lost so far: 44.0 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2018:
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730 kcal
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Fat: 33.00g | Prot: 64.00g | Carb: 61.00g.
Breakfast: Premier Nutrition High Protein Shake - Peaches & Cream. Lunch: Eating Right Chicken Lettuce Wrap Filling. Dinner: Atkins Frozen Shrimp Scampi. Snacks/Other: Jell-O Very Cherry Gelatin Snacks. more...
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gaining 21.7 lb a week
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