Weigh In record (no journal entry) for 09 August 2018
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146.2 lb
Lost so far: 9.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2018:
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1199 kcal
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Fat: 74.24g | Prot: 36.87g | Carb: 109.12g.
Dinner: Sardinhas em Óleo (Enlatado), Ovo Frito, Uvas-Passas (sem Sementes), Legumes Refogados, Antepasto de Berinjela. Snacks/Other: Camil Biscoitos de Arroz Integral, Maçã. more...
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losing 1.5 lb a week
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Adrianalinda#'s weight history
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