jekruns's Journal, 09 August 2018

198.9 lb Lost so far: 26.8 lb.    Still to go: 63.9 lb.    Diet followed reasonably well.

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1334 kcal

Fat: 69.64g | Prot: 106.57g | Carb: 76.04g.   Breakfast: Three Bakers Gluten Free 7 Ancient Grain Bread, Coffee (Brewed From Grounds), Egg, Butter, Fairlife Fat Free Ultra-Filtered Milk, Cinnamon. Lunch: Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Iced Coffee, Ketchup , Green Giant Veggie Tots - Cauliflower, HEB Whole Milk Fresh Mozzarella Ciliegine, Avocados , Tomatoes, Tumaro's Multi Grain Low in Carbs Gourmet Tortillas. Dinner: Chicken Wing (Skin Eaten), Marie's Chunky Blue Cheese Dressing, Baked Potato (Peel Eaten), Kirkland Signature Boneless Skinless Chicken Tenderloins. Snacks/Other: Traditional Medicinals Dandelion Root Tea. more...

2330 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, 6579 steps - 1 minute, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...