scarr701's Journal, 09 August 2018

174.8 lb Lost so far: 7.2 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

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1079 kcal

Fat: 55.04g | Prot: 65.35g | Carb: 80.34g.   Breakfast: Bear Naked Toasted Coconut Almond Granola. Lunch: Jimmy John's #12 Beach Club, Grilled Chicken (Skin Not Eaten). Dinner: Cheetos Crunchy Cheetos, Wegmans Cooked Shrimp, Cabbage Salad or Coleslaw with Dressing. more...

2140 kcal

Activities & Exercise: Circuit Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...