Weigh In record (no journal entry) for 09 August 2018
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192.0 lb
Lost so far: 9.7 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2018:
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1853 kcal
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Fat: 53.35g | Prot: 81.61g | Carb: 209.15g.
Breakfast: 牛肉, 明治 銀座ハヤシ, ご飯. Lunch: セブンイレブン 若鶏肝しぐれ煮, 調理したなす, ご飯. Dinner: 乾燥ゴマ, ごま油, 豆腐, セブンイレブン 蒸し鶏ほぐし, チャプチェ, ウイスキー, アサヒビール アサヒオフ. more...
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losing 7.7 lb a week
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